Nike Training Club

Nike Training Club

Come Train With Us

The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.

NTC Premium is Free

We’re evolving as the world is evolving and we want you to stay healthy and active. Enjoy on-demand class-style workouts, programs, and expert tips on nutrition, sleep, and more with free access to NTC Premium to all Nike Members until further notice.

Nike Training Club App. Home Workouts & More

Programs Designed by Trainers

Our multi-week programs include workouts, nutrition tips and wellness guidance to serve every kind of athlete. Each program is made by a Nike Master Trainer to get specific results, but is still flexible enough to fit into your busy life.

Nike Training Club App. Home Workouts & More

Challenge yourself to 20 workouts in 28 days.

Nike Training Club App. Home Workouts & More

Get strong, flexible & balanced.

Nike Training Club App. Home Workouts & More

Get fit & motivated while building strength.

Nike Training Club App. Home Workouts & More

Get toned & challenged with athletic training.

Nike Training Club App. Home Workouts & More

Get lean & confident with a spicy mix of HIT.

Nike Training Club App. Home Workouts & More

Gain lean muscle, power & focus.

Nike Training Club App. Home Workouts & More

Work Out in New Ways

Energize your routine with a growing library of workouts led by our Nike Master Trainers. Try our on-demand classes for a streaming, studio-style experience or tackle a gym-friendly whiteboard workout. New workouts drop every month. Sessions range from 15-60 minutes and include over 185+ free workouts.

Nike Training Club App. Home Workouts & More

Deepen your practice through traditional yoga flows with a Nike spin.

Nike Training Club App. Home Workouts & More

Build your full body endurance with high-intensity training drills, kickboxing and more.

Nike Training Club App. Home Workouts & More

Challenge yourself with targeted workouts for your arms, core and glutes.

Nike Training Club App. Home Workouts & More

Improve your movement quality and flexibility with active recovery sessions.

Nike Training Club App. Home Workouts & More

Build Healthy Habits

Complement your routine with in-depth nutrition and wellness guidance from Nike Master Trainers and the Nike Performance Council across the five facets of fitness—training, nutrition, recovery, mindset, and sleep.

Nike Training Club App. Home Workouts & More

Eat better with strategies from our team of nutrition and fitness experts.

Nike Training Club App. Home Workouts & More

Keep your outlook positive and your body powered up.

Nike Training Club App. Home Workouts & More

Learn proper recovery techniques to keep you on the path to your goals.

Nike Training Club App. Home Workouts & More

Celebrate Your Achievements

Earn badges and trophies for reaching workout milestones like total workouts completed, workout frequency, weekly & monthly streaks, and more.

Nike Training Club App. Home Workouts & More

Fitness Within Reach

With NTC on the Apple Watch, you can track your drills, heart rate, calories, and stats—all without looking at your phone.

Nike Training Club App. Home Workouts & More
Nike Training Club App. Home Workouts & More

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Nike Training Club App. Home Workouts & More

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Nike Training Club App. Home Workouts & More

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Nike Training Club App. Home Workouts & More

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Nike Training Club App. Home Workouts & More

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Nike Training Club App. Home Workouts & More

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Nike Training Club App. Home Workouts & More

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Your ultimate sneaker source.

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